Wootton Memorial Hall

every Monday, 4:00-4:45pm (except for Holidays)

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For further details contact 07909 966 695, or email dance@gaynabrown.co.uk

All classes taught by Gayna Brown, Silver Swans Licensee & Life member

of the Royal Academy of Dance & Imperial Society of Dance

 

Ways in which dance can improve your life:-

• Dance increases your energy levels

• Dance can help reduce stress and support weight loss

• Dance can reduce the risk of cardiovascular disease

• Dance slows ageing by improving the immune system

• Dance classes are a great way to expand your social circle/meet new people

• Dance can help diminish the symptoms of depression

• Dance improves balance, resulting in fewer falls later in life

• Dance increases cognitive ability by promoting new connections in the brain,
and may even help stave off dementia in later life

• Dance whatever your age and wherever you feel comfortable, but if you're an older learner, 
the social benefits of joining a dance class will also enhance your sense of wellbeing.